Can you do it? Howard: He stayed away from his cell phone for 7 days while participating in a variety show and spent 3 days in the dark with his son.

Recently, Howard talked about his participation in a strange variety show on his podcast "Above The Rim with DH 12".

Howard said: "I once participated in a variety show where I had to not touch my phone for seven days. It was like a challenge to me. You have to perform well or you will be eliminated. The goal of the show is to win a million dollars. I also accepted the dark life challenge for three days, no phone, no light, nothing. You sit in a small cave-like room with a place to rest. You can stand up and stretch, but you are surrounded by everything. Dark. I went through this with my son and they turn off all the lights when they let you in. There was a place to stretch out and a bathtub and a bathroom. It was dark for three days, but I could see things in the future, like death, and things in the past. It's all crazy. I feel like modern society gives us so many distractions. Wait, we can't calm down. In America, we have lost touch with the spiritual world because there are so many distractions. Even just going to Costa Rica for a few days, away from my phone, gave me enough time to think deeply about some things. "

"I have participated in special forces training and experienced many extreme challenges on the show, such as being burned by fire and attacked by tear gas. These experiences made me believe that I could overcome any difficulty if I wanted to. Now, these experiences have helped me become more confident in my family and my children’s education. While I no longer wish to be burned, I know how to handle the situation. Through these extreme challenges, I realized that I could do many things that I had never imagined before. If I could have had this experience earlier in my career, I believe I would have gone even further. The injury experience made me realize that even though I may not reach the goals I originally set out to achieve, I can still strive to be the best version of myself. "Howard said.